The Spiral Reset Method
An exclusive, 8-week private therapy program combining CBT and Somatic Therapy to calm the nervous system, soothe anxiety and intrusive thoughts to help you find relief and peace again
Empowering mums through my 8-week CBT and Somatic Therapy method, rooted in the Polyvagal Theory. I specialise in supporting mothers experiencing spiralling anxiety, overwhelm, negative thinking and intrusive thoughts. My unique blend of CBT techniques and nervous system relaxation offers relief and peace within 8 weeks. Join me on a transformative journey towards holistic well-being.
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CBT, Reinvented for Mums
Unlike cookie-cutter programs, the blended tools and rituals are tailored to you, identifying triggers, reframing thoughts, and giving you control
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Live Nervous-System Resets
Guided relaxation exercises teach your body to shift from ‘fight or flight’ into deep tranquillity, tailor-made just for your nervous system
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Daily Reset
Support
Between sessions, you’re never alone. Quick 5–10 minute reset tools slip seamlessly into your day, helping you build lasting calm for life
What You’ll Receive
Effortlessly woven into your life, no extra tasks, no faff, just simple, effective support.
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Personalised Nervous System Assessment and Treatment Plan
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One-to-one coaching and therapy tailored to your unique needs, guiding you step-by-step toward lasting calm​
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Live tailor-made nervous-system resets in every session to ease your nervous system out of fight or flight.
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Custom, signature, narrated take-home reset practices after each call, ready for nap-time, car rides, or moments when you need a quick reset
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In-between session voice-note check-ins, because anxiety and intrusive thoughts don’t wait, and neither should your support.
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Weekly anchor cards, quick, gentle prompts that keep you moving forward without any extra work.
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Diminish anxiety, calm intrusive thoughts, stop overthinking, and feel at peace in your own mind again within 8 weeks. No pressure, no judgment, no faff, no perfection and no needing to do this alone.
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I came to Selina, feeling broken and deeply ashamed of my racing, looping thoughts. Despite googling symptoms endlessly and trying to ‘fix it’ by keeping busy, I wasn't sleeping, and felt disconnected from my little ones; it felt hopeless. I was recommended to reach out to Selina by my health visitor, who has released this mind prison I found myself spiralling in. I now feel at peace in my mind, relaxed in my body, and deeply connected to my life again.
Selina is a true healer and I can not recommend her enough
Audrey | London 2024
Week 1-2
Clarity & Reflection
Understanding your anxiety, intrusive thoughts and negative thinking with gentle curiosity and softening your inner critic with kindness
Week 3-5
Meaning & Motivation
Discovering what’s beneath the anxiety and thoughts, and beginning to build back your confidence with soft, empowering tools
Week 6-8
Celebration & Release
Reconnecting you to your hopes and joys whilst creating simple long lasting rituals to carry forth into your life and bring you home to yourself
The Spiral Reset Framework
Why The Spiral Reset Method Works
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Science-Backed Calm
Grounded in polyvagal theory and gentle CBT techniques that directly regulate your nervous system.
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Sanctuary-Style Rituals
Mind spa soothing mini-tools and audios you can use in minutes, no clinical jargon, just real comfort.
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Flexible for Mum Life
Fits seamlessly around naps, school runs, and snack times, your reset adapts to your schedule