Services
Grounded in polyvagal theory and gentle CBT techniques, this mind-spa method directly regulates your nervous system, fitting seamlessly into your daily routine, whether it's around naps, school runs, or snack times. No clinical jargon, just real relief and comfort within your first week.
Your Calm, Your Way
Every mum’s path is different, whether you’re expecting, in your first weeks postpartum, juggling toddlers, or caring for older children. Sometimes you need a quick, flexible reset; other times you’re ready for a deeper, structured journey.
My 1:1 Coaching provide private sessions, at your own pace. I draw from a range of evidence-based tools, CBT, somatic therapy, breathwork, mindfulness, trauma-informed techniques, and hypnotherapy, and blend them in a way that’s personal to you. Your story, your symptoms, your pace. Some mothers find relief through nervous system visualisation. Others need body-based grounding. Some need space to speak the truth they’ve never said aloud. Most need a mix. Book a no obligation consultation chat with me first and lets explore how I can help you.
This work is deeply individual because you are deeply individual. And your healing deserves to be, too.
