Your Free Spiral Reset Starter Pack
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Two rituals to interrupt anxiety, negative thinking and intrusive thoughts to reclaim calm in minutes.
You’re juggling nappies, Zoom calls, and school runs, and sometimes your mind feels like it won’t switch off. That’s why I’ve created this Starter Pack: two mini-tools you can use anywhere, anytime to soothe your nervous system and feel more grounded, no cost, no catch.
Ready to Take Your First Step? Download here
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Discover how to tap into your body’s built-in comfort system, anywhere, anytime, by creating an inner sanctuary in your mind. No special props or perfect conditions needed; you’ll learn to summon deep, soothing safety from within, right when you need it most
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Moment of Clarity Prompts with two, under-2-minute check-ins that turn self-criticism into self-compassion (no journaling required!).
What You’ll Get:
Why It Works
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Each tool is rooted in polyvagal theory and gentle CBT to soothe your nervous system.
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Slip these micro-moments into nappy changes, snack times, school runs, or even mid-Zoom calls.
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With daily practice, you’ll interrupt spirals before they take hold, protect your bond with your child, and reclaim your calm
Once inside your Starter Pack, you’ll know exactly how to use each tool. Then, when you’re ready for deeper, personalised support, book a free consultation with me to explore how I can help you release those overwhelming feelings and start to feel relief and contentment in your life
“I downloaded the Starter Pack on a whim during nap time, and wow. Learning to calm my nervous system in just a few minutes has been a game-changer. Now I carry that inner safety haven (mine is my childhood bedroom) with me through school runs, tantrums, and even those dreaded corporate teams calls!”
Lucy, Mum of 2, Sudbury